Are you curious about the rise of plant-based diets and how they might benefit you?

Do you wonder if plant-based diets are just a fad or if they are as good as what people say?

In this informative episode of the “me&my health up” podcast, host Anthony Hartcher sheds light on the increasing popularity of plant-based diets. Exploring the implications of various dietary regimes, he guides us through the complexities of vegetarian, vegan, flexitarian, and Mediterranean diets.

As we grapple with a shift from meat-heavy Western diets towards more plant-based ones, Anthony highlights the importance of balance and moderation. He advises against entirely excluding any food group and emphasises the need to consider individual nutritional needs.

Learn about the potential pitfalls and sustainability of purely plant-based diets, the struggle to get enough protein, and the question of the bioavailability of vital nutrients in this enlightening podcast episode. Join us as we dive deep into the world of plant-based diets, debunk myths, and arm ourselves with the knowledge we need to make informed dietary decisions.

About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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