Elevate Your Health

Would you like to elevate your health?

Join Anthony Hartcher the host of me&my health up who shares his top tips on how he elevates his health. Anthony shares his key takeaways about being aware and educated in holistic health and living a life aligned to his values that brings balance and order to his life. In this episode you will learn how to determine your values and live by them! You will discover that when you start living a life aligned to your values it will elevate your thinking, your health and initiate healing.

Links mentioned in the episode

Join the me&my health up club: me&my wellness is creating holistic health content | Patreon

Determine your values: Demartini Value Determination – Your Priority Assessment (drdemartini.com)

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Support the show (https://www.patreon.com/meandmy)

This is a recording of a podcast that took place on 14 October 2022.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.