health reboot – your health transformation online coaching program tailored to you!

Let’s get your health back on track. For good. Our sustainable program sets you up for the future – it’s achievable, measurable and designed to help you break those habits once and for all. And we’ll guide and mentor you through every step. It’s time to say goodbye to the yo-yo!

what to expect during the 6 week online coaching program

Nutrition for you! Learn how to eat well for your health goals... no more dieting!!!

Movement! Education and support for you!

Mindful Mindset! Covering goal setting, habit creation and presence of mind!

Monitored support, advice and encouragement by a clinic nutritionist - 4 x 30min personalised coaching sessions!

Online educational sessions (6 modules) covering holistic health; mindset, sleep, relationships, nutrition, movement, stress management.

Supportive, engaged online community to help you on your journey.

how you may feel

A bit lighter on the scales
Healthier - physically and mentally
More energetic throughout the day
Sleeping better at night
Happier - with less mood swings
More focused and productive

what will it look like?

Week 0
Week 1
Week 2
Weeks 3-6

Welcome to the program!

Download program outline & workbook
Join closed Facebook Page
Watch introductory webinar
Get excited!

Module 1 – Mindful Mindset:

Webinar on mindset + goal setting + creating habits
First online coaching session to help tailor the program to your health goals

Module 2 – Stress Management:

Webinar + activity
Second online coaching session to help tailor the program to your health goals

Module 3 – Sleep:

Webinar + activity
Third online coaching session to help tailor the program to your health goals

Module 4 – Relationships:

Webinar + activity

Module 5 – Nutrition:

Webinar + activity
Forth online coaching session to help tailor the program to your health goals

Module 6 – Movement:

Webinar + activity

Learn more

Let’s get Started

Book

me&mysuccess

me&my personalises like no one I’ve ever worked with before. Anthony goes deeper until he gets the right answer.

- Claire

"I’ve had a great experience. Anthony takes the time to understand your lifestyle and adjusts to it while suggesting improvements that are very achievable. He’s a very approachable person and cares for his patients. I can’t recommend him enough."

- Micaela F

"Amazing results and some great advice from Anthony"

- Sally Matheson Murdaca

"Anthony is one in a million! He goes above and beyond with his services. I can not recommend him enough."

- Nikola Grayshon

Gareth's journey

meet the health reboot team

Leigh Carolan

is a co-founder and owner of Detoxavibe. Leigh is a qualified Teacher, Personal Trainer, and mother of 6 kids who are all national wrestling champions. Detoxavibe is now celebrating it’s 10th year of client success stories! Clients of the program include Sydney City Rooster and the Manly Sea Eagles NRL teams.

Leigh’s interests are keeping healthy and most of all supporting her family to thrive!

Matthew Mazzaferro

is the founder and owner of Live Well Health and Fitness Studio. Live Well has been serving the Kogarah community since 2006. Raising over $250,000 for various local charities, guiding hundreds of residents to achieve their goals, being awarded St George Community Award for outstanding service and awarded outstanding fitness services at the 2016 St George Local Business Awards.

Live Well has also been featured in the St. George and Sutherland Shire Leader multiple times. As adults, we have lost a sense of play and adventure. Live Well has inspired and mentally prepared many to venture out on adventures treks, Kokoda, Kilimanjaro, Inca Trail to Machu Picchu, Larapinta Trail, New Zealand South Island, Everest Base camp.

Merae Kayrouz

is a passionate yoga teacher who has been practising classical yoga (Ashtanga/Iyengar method) for the last 10 years. Her journey towards moving into advanced yoga postures continues to remind her of the power of the mind once it is focused. It is this realisation that she most thoroughly enjoys sharing with her students. The mind conditioning on the mat is what she believes is the key to success and happiness off the mat.

She is also a qualified Pharmacist and integrative Nutrition Health Coach.