Health Up
<p>Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life. </p>
All Episodes
Healing Chronic Pain: Michele Roys on Trauma, Faith, Acceptance & Reclaiming Life
<p>Michele Roys joins Anthony to share her extraordinary journey through <strong>trigeminal neuralgia</strong>, <strong>fibromyalgia</strong>, <strong>chronic Lyme disease</strong>, and the emotional weight of <strong>childhood trauma</strong>. In this deeply moving conversation, Michele reveals how chronic pain forced her to stop, listen, and rebuild her life from the inside out.</p> <p>She opens up about• hitting rock bottom and choosing life• healing trauma through journaling, therapy, and inner‑child work• finding faith and spiritual strength in her darkest moments• reframing pain through gratitude and acceptance• rebuilding identity after losing her career and old self• the power of boundaries, community, and reconnecting with joy• how dancing, mindfulness, and anti‑inflammatory living support her healing</p> <p>This episode is for anyone living with <strong>chronic pain</strong>, <strong>invisible illness</strong>, <strong>trauma</strong>, or the feeling of being broken and needing to start again. Michele’s story is a reminder that healing is possible—one small step at a time.</p> <p><a href="https://www.linkedin.com/in/micheleroys/" rel="nofollow">Click here to connect with Michele Roys!</a></p>
Reclaiming Health After 40: Ancient Wisdom & Modern Chiropractic with Dr Kyle
<p>Discover the <em>true</em> meaning of health and why life genuinely begins after 40. In this powerful conversation, chiropractor, storyteller and third‑generation healer <strong>Dr Kyle Hulsebus</strong> unpacks the ancient origins of the word <em>health</em>, the philosophy behind chiropractic care, and why so many people transform their wellbeing in their 40s and beyond.</p> <p>Dr Kyle shares his “40 Over 40” framework — 40 simple, practical, whole‑being habits designed to help you reconnect with purpose, vitality and wholeness. From breathing and movement to curiosity, culture, laughter and self‑reflection, this episode is a masterclass in living well.</p> <p>“Health literally means a state of wholeness in which all the organs of the body function together at 100%.”“Life really does begin at 40. Everything leading up to that is just practice.”</p> <p><strong>In this episode:</strong> • The ancient Old English and Latin roots of the word <em>health</em> • Why health is about <em>wholeness</em>, not disease• The power of storytelling in healing• Why most people seek true wellness between ages 40–55• The philosophy behind the “40 Over 40” program• Outlier habits that transform wellbeing (dance, people‑watching, spontaneous laughter, and more)</p> <p>Perfect for anyone wanting to feel whole, grounded and empowered in their health journey — especially if you're 40+.</p>The Environment–Gut Connection
<p>Clinical nutritionist <strong>Anthony Hartcher</strong> reveals the most overlooked factor in gut health: <strong>our environment</strong>.Drawing from the episode’s insights — <em>“Part of our bacteria… comes from us interacting with the environment”</em> — Anthony explains why modern indoor living, artificial light, and sanitised lifestyles are disrupting digestion, immunity, and hormonal balance.</p> <p>You’ll learn:• Why kids and adults need <strong>more outdoor time</strong> • How <strong>light exposure</strong> resets digestion and hormones• Why <strong>macronutrients</strong> matter more than supplements• The dangers of “one‑size‑fits‑all” probiotics• Seasonal eating, fasting timing, and ancestral food patterns• Practical steps to reduce bloating, IBS, and dysbiosis</p> <p>Perfect for anyone wanting <strong>simple, science‑based lifestyle strategies</strong> to improve gut health naturally.</p> <p>Link to Wonder Voice Podcast</p>
The Wisdom Shift: Unlocking the Hidden Power of Menopause with Brenda Rogers
<p>What if everything you’ve been told about menopause… is incomplete? </p> <p>What if the weight gain, mood swings, and hormonal chaos aren’t problems to fix—but signals guiding you toward your most powerful, grounded, and authentic self? </p> <p> </p> <p>Menopause isn’t the end of vitality—it’s the beginning of wisdom. </p> <p>In this deeply insightful and empowering episode, naturopath and author Brenda Rogers reframes menopause as a natural, transformative stage of life rather than a condition to “fix.” Drawing from decades of experience in holistic health, she explores how hormonal shifts, emotional patterns, and societal expectations intersect during midlife—and how women can navigate them with clarity and compassion. </p> <p>You’ll discover why traditional approaches to weight management often fail during menopause, and how healing your relationship with food, body, and self is the true foundation for lasting wellness. Brenda shares practical insights into nourishing your body with whole, natural foods, regulating stress and hormones, and embracing a new rhythm of living that aligns with your changing physiology. </p> <p>But this conversation goes beyond the physical. It dives into the emotional and spiritual awakening that often accompanies menopause—inviting women to step into a phase of deeper self-awareness, inner authority, and purpose. </p> <p>Whether you're approaching menopause, in the midst of it, or supporting someone who is, this episode offers a refreshing, holistic perspective that honors the intelligence of the body and the wisdom of life’s transitions. </p> <p> </p> <p><br></p> <p>About Brenda Rogers </p> <p>Brenda Rogers is a naturopath, educator, and author specializing in holistic women’s health, with a particular focus on menopause and midlife transformation. With decades of experience, she integrates mind, body, and spirit to help women move beyond symptom management and into true healing and self-acceptance. </p> <p>Her approach challenges conventional narratives by emphasizing that menopause is not a disease—but a profound life transition filled with opportunity for growth, clarity, and empowerment. Through her work, Brenda guides women to reconnect with their inner wisdom, heal their relationship with food and body, and embrace aging as a path to strength and purpose. </p> <p>Her upcoming book (releasing May 2026) explores the deeper meaning of menopause and how women can step fully into their “wild and wise” years with confidence and grace. </p> <p> </p> <p><br></p> <p>Connect with Brenda Rogers </p> <p>Ready to explore more of Brenda’s work and wisdom? </p> <ul> <li><p>🌿 Follow her teachings on holistic health, menopause, and natural living </p></li> </ul> <ul> <li><p>📘 Watch for her upcoming book release (May 2026) on platforms like Amazon </p></li> </ul> <ul> <li><p>💬 Engage with her community to learn practical tools for midlife wellness </p></li> </ul> <ul> <li><p>🌱 Dive deeper into naturopathic insights on nutrition, emotional healing, and spiritual growth </p></li> </ul> <p>Stay connected and continue the journey toward a more empowered, balanced, and meaningful midlife experience. </p> <p></p>