me&my wellness Video Library
Short, practical videos from clinical nutritionist Anthony Hartcher on nutrition, gut health, sleep, stress, mindset and longevity.
Video Library
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Healthy Habits that Actually Stick in the New Year! | Me&My Health Up
Are your health habits failing to stick no matter how hard you try? 🤔 In this episode of Me&My Health Up, Anthony Hartcher breaks down why traditional approaches to health often fail and how to create sustainable, personalized habits that actually work.
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Unlock True Healing: Overcoming Limiting Beliefs & Embracing Self-Love
What if your physical symptoms weren’t the real problem? And what if true healing had less to do with quick fixes—and more to do with self-discovery?
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Do Microplastics Harm Us? Evidence‑Based Answers with Dr Chris DeArmitt
Are microplastics actually damaging your health? And is plastic really destroying the planet — or are we being driven by fear instead of facts? In this powerful episode of Me&My Health Up, host Anthony Hartcher sits down with scientist Dr Chris DeArmitt, one of the world’s leading independent experts on plastics, to unpack what 6,000+ peer-reviewed studies really say about microplastics, environmental impact, and human health. If you’ve ever felt anxious or confused by headlines about plastic, this conversation will change how you see the issue. Dr DeArmitt cuts through sensationalism to explain: ✔️ Why plastics do degrade (and don’t take centuries) ✔️ What science actually shows about microplastics in the body ✔️ The truth behind the so-called “floating island of plastic” ✔️ How misinformation fuels eco-anxiety — especially in young people ✔️ Why many plastic alternatives increase waste and emissions ✔️ What solutions genuinely help the planet ✔️ What current evidence says about risk and exposure This episode replaces fear with clarity — and gives you the tools to think critically about one of today’s most emotionally charged topics. About Dr. Chris DeArmitt Dr. Chris DeArmitt is one of the world’s leading independent experts on plastics, microplastics, and their environmental impact. A Fellow of the Royal Society of Chemistry and the Institute of Materials, Minerals & Mining, he’s known for his fearless commitment to scientific truth — even when it challenges popular narratives. With decades of experience and over 6,000 peer-reviewed studies reviewed, Dr. DeArmitt has become a trusted voice in debunking myths around plastic degradation, health risks, and sustainability. His books The Plastics Paradox and Shattering the Plastics Illusion reveal how fear-driven headlines often diverge from scientific reality. As founder of the Plastics Research Council, he’s built a global resource for policymakers, educators, and the public — offering free access to evidence-based insights that cut through misinformation. In this episode, Dr. DeArmitt brings clarity to one of today’s most emotionally charged topics: microplastics and their true impact on our bodies and the planet. 🌐 Resources mentioned: Website: https://plasticsresearchcouncil.com/ – Access free books, peer-reviewed studies, and educational videos. LinkedIn: https://www.linkedin.com/in/chrisdearmitt/ —--------------------------------------------------------------------------------------------------------------------- Don’t forget to like, comment, and subscribe for more health tips and wellness. Click the bell icon to get notified about our latest videos! Instagram: / https://www.instagram.com/meandmywellness/ Facebook: / https://www.facebook.com/meandmywellness.com.au X (Twitter): / https://twitter.com/meandmywellness LinkedIn: / https://www.linkedin.com/company/me&my-wellness/ —--------------------------------------------------------------------------------------------------------------------- About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. ==================================================================#Microplastics #ScienceNotFear #EnvironmentalMyths #PlasticTruth #EcoAnxiety #HealthScience #EnvironmentalScience #DebunkingMyths #Sustainability #TruthAboutPlastics #DrChrisDeArmitt #ScienceCommunication #MeAndMyHealthUp