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Corporate wellness programs that fuel performance, resilience & creativity

When your people feel their best, your business performs at its best. Stress, low energy, emotional fatigue and poor lifestyle habits silently impact team culture.

Our corporate programs are designed to optimise physical health, sharpen mental clarity and build emotional resilience — so your team can thrive.

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Proof that wellbeing impacts your bottom line

Here's what you can expect when organisations invest in employee wellbeing

 
21 %

increase in productivity

40 %

reduction in burnout

4 x ROI

for every $1 invested in wellbeing

76 %

of employees stay longer

  Workshops27[1]

Tailored Programs28[1]

Keynote Speaking29[1]

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Eating for Vitality Workshop

Practical nutrition guidance blended with team connection, energy and fun.

What’s included:

  • 2 hour workshop
  • 45 minute nutrition session
  • 75min team food creation challenge
  • Learn how to prepare nourishing meals that improve focus and energy
  • Fosters camaraderie, wellbeing and positive performance habits

👉 Perfect for teams wanting an energy reset and healthier habits

Investment - $2,997 ex GST (15 people/ $199 per head)

 

The Balanced Mind Workshop

Unlock clarity, creativity and composure under pressure. Our most booked workshops.

What’s included:

  • 2 hour workshop
  • 1 hour of practical mindfulness strategies for daily resilience
  • 1 hour mind optimisation session (executive function & emotional regulation)
  • Neuro-reset to shift stress response and improve decision-making

    👉 Designed to support mindfulness, clarity, communication and emotional awareness.

Investment - $2,479 ex GST (15 people/$165 per head)

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The Well Elevate Program

A 12-month tailored wellbeing partnership supporting your team’s mental, physical and spiritual health. Each quarter features a core theme with a workshop and 15-minute 1:1 sessions. Topics can be tailored to your needs.

30[1]Q1

Preparing for Success

Vision Board Workshop 15min 1:1 Goal Setting

31[1]Q2

Eating for Vitality

Nourish & Thrive Workshop 15min 1:1 Nutrition Sessions

32[1]Q3

Thriving Mind

Emotional Mastery Workshop 15min 1:1 Mindfulness Sessions

33[1]Q4

Creativity & Innovation

Creative Thinking & Healing 15min 1:1 Mindfulness Sessions

These workshops are perfect for

  • Leadership retreats
  • Wellbeing days
  • Mental Health Month initiatives
  • Lunch & learn sessions
  • Health & Wellbeing Subsidies
  • Employee Engagement
  • Team Offsites
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Why corporates choose me&my as a wellbeing partner

Led by Anthony Hartcher — Master Mind Coach, dynamic speaker & wellbeing expert

10 years consulting to corporate teams on wellbeing programs

Evidence-based frameworks grounded in neuroscience, nutrition and lifestyle medicine

Engaging, interactive and outcomes-driven (not another “lecture”)
15+ years in corporate - understands the pressures, realities and burnout firsthand
Approachable, relatable and focused on real-world behavioural change
Corporate partners we've worked with
 
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The impact me&my has made on employees

“I lost 10kg and finally built sustainable habits”

After years of disrupted sleep and low energy, Gareth joined a workplace wellness session led by Anthony. With clear accountability and practical action steps, he improved his sleep, boosted his health, and lost 10kg of body fat — all through achievable, sustainable changes. Quarterly check-ins now keep him progressing with confidence.

 
 
 
 

Gareth M

"My energy is back & my joint pain is gone"

Despite managing multiple food allergies, Sue struggled with chronic fatigue and joint pain that felt like “just aging.” Through a personalised wellness plan, Anthony uncovered the root causes, tailored recipes to her needs, and guided small changes that led to major shifts. Today, her energy is restored, her pain is eliminated, and she’s thriving week to week.

 
 
 
 

Sue L

Gareth M Testimonial Headshot
Sue L Testimonial Headshot

Let’s build a healthier, happier, higher performing workplace — together

Performance follows when wellbeing comes first. Thriving employees are the ones who take care of their mind, body and spirit not just in the workplace but personally too.

 

Looking for a wellness leader to speak at your next meeting, event or offsite?

Anthony delivers tailored sessions on the topics your team needs most — from mental health and performance to burnout and beyond. You choose what matters.

Frequently Asked Questions

How do I book you for a corporate session?

Contact via info@meandmywellness.com.au, calling (02) 9909 6764 or via the contact form.

 

How far in advance we do need to book you?

It generally depends on availability but typically its 1 month in advance. 

 

How much is the 12 month Well Elevate Program?

Pricing depends on your organisation’s size and wellbeing goals. We tailor every program, so please get in touch and we’ll prepare a customised proposal.

 

Can you offer these online or in person?

Yes - we typically deliver these in person for maximum team engagement but we can do these via an online format if you prefer

 

What topics can we choose from for workshops or programs?

Here are some examples of topics you can choose from or we can customise something for you.

Mind

  • Beyond Burnout
  • Thriving Mind - Master Your Emotions
  • Holistic Mindfulness - Productivity Enhancer
  • Preparing for success

Body

  • Food for vitality
  • Daily movement - deskacise
  • The Pause - creating space for creative thinking and healing