What if getting sick was more than just an inconvenience—what if it was a way to reset your life?

Could a viral infection help us reconnect with ourselves and our loved ones? 

In this episode, Anthony Hartcher shares his personal experience with illness, revealing how cold and flu symptoms can serve as a catalyst for growth. Explore how the immune system works overtime, why fever and increased heart rate play protective roles, and how stress and burnout can create opportunities to shift priorities. 

Anthony reflects on how his illness helped him let go of perfectionism, reconnect with his family, and adopt healthier routines. He also shares the power of natural remedies like vitamin C, zinc, and sunlight exposure in supporting recovery. If you’ve ever felt overwhelmed by life or health routines, this conversation will inspire you to slow down, embrace vulnerability, and find fulfillment through balance. 

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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