Are you puzzled by the principle of calories and how they affect your body?

Want to comprehend the complex concept of energy intake and expenditures?


Anthony also provides enlightening insights into the role of macronutrients, the energy equation, and the impact of alcohol and various body types on energy expenditure. Discover how the body utilises food energy, the significance of thyroid health, and the effectiveness of mindful eating.

Listen in for a comprehensive understanding of how to manage your energy intake and expenditures for optimal health. Tune in to this episode to decode the calorie conundrum and empower yourself with the knowledge to manage your health better.


About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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