Are you feeling emotionally drained, stuck on autopilot, or spiritually disconnected?
Could your burnout be more than just fatigue?
In this eye-opening episode of the me&my health up podcast, Anthony Hartcher sits down with Kathy Ozakovic to explore the multifaceted nature of burnout—emotional, physical, and spiritual. Discover how burnout has evolved post-COVID and how elemental purification, breathwork, and holistic strategies can guide you toward healing and balance.
We break down:
➡️️Emotional exhaustion & compassion fatigue
➡️️The emerging concept of spiritual burnout
➡️️Breathwork & its role in completing the stress cycle
➡️️Signs of functional freeze (a hidden driver of burnout)
➡️️The importance of self-awareness, mindset, and boundaries
➡️️Why rest is not a luxury—but a necessity
✨ Learn how to recognise burnout early, reset your nervous system, and replenish your energy the holistic way.
About Kathy Ozakovic:
Kathy Ozakovic is a wellness expert specialising in holistic approaches to managing burnout and stress. With a background in dietetics and gut health, Kathy integrates mind, body, spirit, and emotional aspects into her practice. She has developed a unique wellness fractal that helps clients overcome burnout and achieve optimal health. Kathy is passionate about empowering individuals to understand themselves better and create sustainable, healthy lifestyles.
Connect with Kathy Ozakovic:
Website: https://www.nufitwellness.com.au/
LinkedIn: https://www.linkedin.com/in/kathy-ozakovic/
Facebook: https://www.facebook.com/nufitwellness
Instagram: https://www.instagram.com/kathyozakovic/
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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