What if the secret to thriving isn’t doing more—but doing less, intentionally?
Can pressing pause actually propel your health forward?
In this enlightening episode of me&my health up, clinical nutritionist Anthony Hartcher explores the emerging concept of the intermittent lifestyle—a holistic extension of intermittent fasting that emphasises natural rhythms, conscious rest, and mindful abstinence.
Discover how aligning with your body’s internal clock through natural light exposure, eating during daylight, and balancing challenge with recovery can lead to enhanced well-being. Learn the surprising benefits of taking breaks—from routines, foods, even people—and how it can rejuvenate your appreciation for life.
This episode covers:
➡️Intermittent rest, light, eating, and movement
➡️Emotional regulation and stress balance
➡️The science of anticipation and recovery
➡️How abstinence leads to appreciation
🎁 Bonus: Listeners are invited to book a free 15-minute discovery session to explore their personalised wellness journey.
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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