Ever wondered how mindful eating can be your game-changer for weight loss and overall well-being?

In this video, we’ll explore how this holistic approach not only aids in weight loss but also reshapes our relationship with food. Anthony Hartcher, a renowned holistic health and wellness expert, shares invaluable insights that can revolutionise your eating habits.


The science behind mindful eating and its impact on digestion
Real-life success stories of those who’ve embraced this approach
Practical tips to start your own mindful eating journey

Mindful eating goes beyond mere dieting; it’s about nourishing the body, mind, and soul. So, if you’re ready to transform your relationship with food and embark on a successful weight loss strategy, this video is for you!

About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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