Can singing actually calm your mind and regulate your emotions?
Why is your own voice one of the most powerful wellness tools you already have?
In this transformative episode of the me&my health up podcast, host Anthony Hartcher sits down with Fiona Maria, an experienced singing facilitator, to uncover how group singing is more than just a musical act—it’s a pathway to mental clarity, emotional regulation, and deep social connection.
Fiona shares her journey from performer to wellness facilitator, discusses the damaging effects of “voice shame,” and reveals how singing can be used as a primal, therapeutic tool in schools, aged care, and even corporate environments.
This episode dives into:
➡️ The science of singing: oxytocin, serotonin, dopamine & endorphin release 🧠
➡️ How singing synchronizes heartbeats and builds group trust 🤝
➡️ Why everyone has a voice worth hearing 🎤
➡️ Real-life stories of healing through singing
About Fiona Maria:
Fiona Maria is a dedicated singing facilitator with a rich background in music and performance. Growing up in a family where singing was celebrated, she developed a deep appreciation for its healing power. Transitioning from performer to facilitator, Fiona now focuses on using singing as a tool for wellness, working with diverse groups, including corporate wellness programs and intergenerational singing circles.
Her workshops create a safe environment for participants to explore their unique singing voices and connect with others. Fiona believes that everyone has an innate ability to sing, and through her work, she fosters community and belonging, highlighting the unifying nature of music.
Connect with Fiona Maria:
Website: https://www.singhighsinglow.com.au/
Instagram: https://www.instagram.com/singhighsinglow/
Facebook: https://www.facebook.com/singhighsinglow
LinkedIn: https://www.linkedin.com/in/fiona-maria-09b882300/
🎧 Listen now and reclaim the joy of your natural voice.
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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