Can you truly reverse the clock on aging?

What if the secrets to longevity were hidden in your daily habits?

Discover the science-backed strategies to reverse aging and boost your health! In this exclusive episode of “me&my health up”, host Anthony Hartcher sits down with Dr. Carl Giordano, a renowned orthopedic spine surgeon and longevity expert. Dive deep into the world of diet, exercise, and supplementation to unlock a youthful, vibrant life.

What’s Inside:

– The surprising benefits of eating once a day.
– Essential exercises to maintain youthful vitality.
– Top 5 signal molecules for cellular longevity.
– Expert insights from Dr. Carl Giordano, a double board-certified orthopedic and spine surgeon with a rich scientific background.


About Dr. Carl Giordano:

– Title: Chief Science Officer and Orthopedic Spine Surgeon at Atlantic Spine Specialists.
– Certifications: Double board certified in orthopedics and spine surgery.
– Education: Completed his residency and fellowship at the Hospital for Joint Diseases/NYU Langone Medical Center.
– Previous Roles:
Medical director at Stryker Howmedica Tissue Bank.
Medical director at Health South Physical Therapy.
– Contributions: Served on several committees for the American Board of Spine Surgery.
– Publications: Numerous peer-reviewed publications and book chapters to his credit.

– Research: His scientific journey includes work at institutions like the NIH and Rockefeller University.
– Innovations: Holds multiple patents and is actively involved in research and development.
Latest Venture: Founder of Educated Life Choices, LLC, a company dedicated to providing the public with up-to-date information on health and longevity.


How to reach Dr. Carl Giordano:



About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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