Are you someone always pushing the limits!

I can certainly relate to this. For many years or better stated most of my 4 decades on planet earth I have been doing this. My body recently gave me feedback that it is time that I start appreciating myself more. Yes, I recently had double hernia operation and this is my take away message to you.

Link to join the me&my health up club and take your health to the next level!

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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This is a recording of a podcast that took place on 24 October 2022.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.