What if the key to your wellbeing is already written in your DNA?
Are extreme health trends actually setting you back instead of helping you thrive?
In this episode of the me&my health up podcast, Anthony Hartcher joins Rico Caveglia on the Fearless Aging Podcast for an insightful conversation on personalised wellness—with a fresh look at how heritage and DNA play a role in shaping our physical and emotional health.
You’ll learn:
✅ Why wellness must be holistic—mind, body, and spirit
✅ The dangers of health extremism and rigid routines
✅ How simplicity and balance lead to sustainable health
✅ Why understanding your ancestry may improve your wellbeing
✅ How connection, mindset, and nature fuel optimal living
About Rico Caveglia:
Rico Caveglia is a passionate health and longevity advocate with over 40 years of experience as a Personal Trainer and Health Coach. He is the creator of the Ageless Living Lifestyle, a pioneering wellness system that promotes vibrant, holistic living by integrating mind, body, and spirit. At 80 years old with a fitness age of 35, Rico truly embodies his philosophy of becoming ageless.
Rico is also an accomplished author, engaging speaker, and host of the Fearless Aging Podcast and Great News Podcast, where he has interviewed over 300 experts in health, wellness, and personal growth. His mission is to empower people—especially those over 50—to redefine aging and live with maximum energy, vitality, and purpose.
Connect with Rico:
🌐 Website: agelesslivinglifestyle.com
📧 Email: ricoc@agelesslivinglifestyle.com
🎙️ Podcasts: Fearless Aging & Great News Podcast
📚 Learn more about his programs and philosophy at Ageless Living Lifestyle
Whether you’re overwhelmed by wellness advice or curious about DNA-based health, this episode brings clarity and empowerment to your journey.
🎧 Subscribe now and be part of the me&my health up community focused on real, balanced living.
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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