Do you struggle with the back-to-work blues after a relaxing holiday?

Is the transition from a carefree vacation to the daily grind bringing feelings of dread and negativity?

Join Anthony Hartcher – Clinical Nutritionist & Lifestyle Medicine Specialist on this episode of me&my health up as we delve into the subject of overcoming the back-to-work blues.

Discover how, by shifting our mindset, we can find joy in both holidays and work. Understanding that both holidays and work have positive and negative experiences, and embracing both sides, is essential for our well-being. Embrace the whole person, including ourselves, and appreciate the positive aspects of going back to work, just as we do with holidays. Tune in to learn how to beat the back-to-work blues and find inspiration and enthusiasm in both work and play.


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This is a recording of a podcast that took place on 14 February 2023.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.