Nutrition & Peanuts with Dr. Sterling

So have you ever wondered how nourishing peanuts are?

Did you know they are good for weight loss, heart and mental health!

Have you thought about the future of nutrition?

In this episode of me&my health up we discuss the latest research on peanut nutrition and the future of nutritional research with nutritional scientist Dr. Samara Sterling. Dr. Sterling also shares her top tips on health and nutrition.

Quirky fact:
Did you know that peanuts are not actually classified a ‘nut’. They are categorised as a legume!

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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This is a recording of a podcast that took place on 20 June 2022.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.