Mastering Your Emotions

Your emotions are a feedback mechanism indicating symptoms of an imbalanced mind?

By balancing our emotions, we can plan strategically and make objective decisions. In this new episode ūüéô of me&my health up, the host Anthony Hartcher helps you get out of the survival thinking and into a state of thrival. Anthony discuss’s the methodology of Demartini Method and strategies to improve and enhance your thinking.

Weekend Retreat details

The Resolution Solution 12-month program. Helping you to achieve success in 2023. Register your interest before the 31st December 2022 to receive the early bird offer a whopping 37% discount of the RRP. Click here to book a chat with Anthony to see whether or not the program is right for you.

Links mentioned in the episode

Join the me&my health up club: me&my wellness is creating holistic health content | Patreon

Determine your values: Demartini Value Determination РYour Priority Assessment (


About me&my Health Up & Host

me&my Health Up¬†seeks to enhance and enlighten the wellbeing of others. Host¬†Anthony Hartcher¬†is the¬†CEO of¬†me&my wellness¬†which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach.¬†Anthony¬†holds three bachelor’s degrees in¬†Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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This is a recording of a podcast that took place on 01 January 2023.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.