Take back control of your mind and get back into the driver’s seat! Learn strategies to master anxiety, regain governance, and confidence. 💪


Join Anthony Hartcher – Clinical Nutritionist & Lifestyle Medicine Specialist for this insightful and health inspiring masterclass on strategies to master anxiety and help you regain governance of your mind and feel confident.


Learning outcomes:

• Strategies to master your anxiety 😇

• How to support a healthy mind with food and lifestyle medicine 🦸‍♀️


Looking forward to helping you thrive!


Anthony Hartcher – your Wellcierge


About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.