Holistic Self Care Webinar

This webinar provides practical tips on how to apply Holistic Self-Care. The follow areas of health are covered:

– Mindset
– Relationships
– Sleep
– Nutrition
– Movement

About the presenter

Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.