Are you aware of the hidden calories in your favourite alcoholic beverages?

In this enlightening video, we delve into the science behind how your body processes alcohol and the significant impact it can have on your daily caloric intake and overall health.


If you’re on a journey towards healthier living or trying to shed some kilos, this video is a must-watch. It will equip you with the knowledge and strategies to manage your alcohol consumption effectively, helping you stay on track with your health and wellness goals.

Remember, every calorie counts when it comes to maintaining a healthy lifestyle! Tune in to gain valuable insights and practical tips on managing the hidden calories in alcohol.

About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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