Have you ever wondered how the simple act of stepping into sunlight can transform your health?

What if the key to enhancing your well-being and vitality lies not in a bottle, but in the natural light of the sun?

In this enlightening episode host Anthony Hartcher is joined by Nathan Siles, CEO & Founder of It’s Now You, to explore the incredible healing power of sunlight. Dive deep into the science and personal experiences that reveal how sunlight is not just a source of light but a vital component of our health and well-being.

In This Episode: 

  • Vitamin D and Your Health: Learn how sunlight is crucial for vitamin D synthesis, impacting your bones, immune system, and mood. 
  • Nathan Siles’ Inspiring Story: Hear how Nathan overcame personal health challenges and his journey towards holistic wellness. 
  • Holistic Health Tips: Gain insights from Nathan’s extensive experience in health and wellness practices. 
  • Empower Your Health Journey: Discover how Nathan’s knowledge can inspire your own path to better health. 


About Nathan Siles: CEO & Founder of It’s Now You 

 1. Extensive Learning in Foundational Health:

  • Nathan has learned from top experts like biophysics researcher Dr. Alexander Wunsch, neurosurgeon Dr. Jack Kruse, and mitochondrial researcher Dr. Douglas C. Wallace since 2016.
  1. Personal Health Journey:
  • Legally blind since 9 months old due to bilateral retinoblastoma, a rare juvenile cancer. 
  • Grew up mastering braille, touch-typing, and visual assistive technology. 
  • Excelled in health and finance subjects in high school despite visual challenges.
  1. Educational Background:
  • Holds a Bachelor of Commerce from The University of Melbourne. 
  • Studied a Diploma of Health at James Cook University, Queensland. 
  • Qualified Reiki sachem practitioner and published author.
  1. Holistic Health Approach:
  • Diagnosed with cancer a second time at 24, Nathan combined surgery and chemotherapy with naturopathic and herbal approaches. 
  • Embraced Traditional Chinese Medicine, osteopathy, iridology, nutrition, fitness, meditation, ayurvedic therapies, and other spiritual practices.
  1. Commitment to Foundational Health:
  • Founded It’s Now You in January 2018, focusing on sharing and educating about foundational health principles. 
  • Offers consultations, online courses, and workshops.
  1. Ayurvedic Lifestyle Consultant:
  • Provides educational consultations based on Ayurvedic principles, recommending various health strategies and products.
  1. Continuous Learning and Sharing:
  • Nathan’s journey is ongoing, with each step equipping him to assist others. 
  • Grateful for the learning from his body and clients, he continues to evolve and share his knowledge.
  1. Future Ambitions:
  • Aiming to publish a book on Foundational Health and Cancer Survival, with donations going towards editing and publishing to help others facing health challenges. 


Connect with Nathan Siles:


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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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