Focus on the Process

Are you goal obsessed? Are you someone who gets easily frustrated you are not achieving your goals? You are not alone… this is common issue facing high achievers! This episode of me&my health up addresses this concern and provides ideas on how you can minimise your frustration and stay motivated towards achieving your goals.

This is a recording of a podcast that took place on Friday 5 November 2021.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

About the presenter

me&my Health Up podcast seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.