Are you seeking a holistic approach to overcome alcohol addiction?

Discover the transformative power of the Emotional Freedom Technique (EFT) in this episode of the me&my health up podcast with host Anthony Hartcher.


In this insightful interview, we delve into the journey of our guest Cindy Johnston, a Gray Area Drinking Coach and an Alcohol-Free Lifestyle Coach, who successfully overcame her own struggle with alcohol addiction using EFT.

Watch as Cindy explains the concept of ‘Gray Area Drinking’ and demonstrates how to use EFT as a stress-management technique. Learn how to handle life’s challenges without resorting to alcohol and embrace a lifestyle with increased energy, better sleep, and improved overall well-being.

For more insightful conversations like this one, subscribe to our channel and hit the notification bell to stay updated on our latest videos. You can also visit to learn more about Cindy’s EFT programs and coaching services.

About Cindy Johnston TLCC:

  • Dip. Life Coaching
  • Specialist Grey Area Drinking (GAD) Coach
  • Jolene Park GAD Master Coach
  • Accredited, Certified EFT Practitioner (EFT International)
  • Reiki Level 2
  • Conscious Hypnosis, NLP Practitioner

Connect with Cindy Johnston TLCC:


About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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