Breaking Through Addictive Behaviours

Do you have an addictive behaviour? Would you like to break it?

By knowing and living by your core values that then become your priorities, you can break the bad habits of addictive behaviours and reconnect with good health. In this new episode 🎙 of me&my health up, Anthony Hartcher the host discusses how you can overcome your addictive behaviours and how you can live more authentically.  Anthony shares strategies on how to break through the addictive habits and the benefits of overcoming them.

Links mentioned in the episode:

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Values determinant:

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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This is a recording of a podcast that took place on 23 January 2022.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.