Ever wondered how your body, head, and heart alignment can impact your overall health and wellbeing?

Want to discover how a renowned chiropractor turned her personal health struggles into a holistic approach that has transformed countless lives?


In this riveting episode of the me&my health up podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, engages in a profound conversation with Dr. Maria Zuschmann, a chiropractor with two decades of experience.

They delve into the concept of ‘body, head, and heart alignment’ and its pivotal role in managing stress and achieving optimal health. Dr. Zuschmann shares her personal journey, from dealing with her father’s stroke to overcoming her own health challenges, and how these experiences shaped her proactive approach to wellness.

This episode is a treasure trove of insights on holistic health, the brain-body connection, and the power of alignment in our lives. Tune in to learn how you can harness the power of alignment for your own health journey.

About Dr. M (Maria Zuschman)

  • Integrative Chiropractor: Dr. M is an experienced integrative chiropractor, focusing on the holistic health of her clients. 
  • Speaker, Author, and Podcaster: She is a renowned speaker and author in the health and wellness space, and hosts a weekly podcast, Aligned U, available on iTunes and Spotify. 
  • Stress Adaptation & Performance Coach: Dr. M is also a stress adaptation and performance coach, helping individuals manage stress and enhance their performance. 
  • 20+ Years in Health and Wellness: She has over two decades of experience in the health, wellness, and performance space, including private practice as a chiropractor. 
  • Passion for Proactive Health Care: Dr. M’s passion for proactive health care was sparked by personal experiences, including her father’s passing and her own health challenges. 
  • Wellness Workshops and Events: She has conducted wellness workshops and larger wellness events, bringing together leading experts from around Australia.
  • Chiropractic Practice in Sydney: Dr. M currently practices chiropractic in Alexandria, Sydney. 
  • Engaged Speaker and Facilitator: She is a highly engaged speaker and facilitator, helping teams understand how to harness their stress to thrive. 
  • Early Interest in Chiropractic: Dr. M’s interest in chiropractic began at the age of 14, following her own positive experiences with chiropractic care. 
  • Advocate for Spinal Health: She strongly believes in the power of a clear connection between the brain and body, and the role that spinal alignment plays in this communication. 

Connect with Dr. M (Maria Zuschman):


About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.


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