Are you tired of tossing and turning at night, desperately searching for the secret sauce for a better night’s sleep?

What if you could unlock the proven strategies that experts use to deliberately sleep better?


Did you know that a staggering 30% of the population faces challenges in getting a good night’s sleep, potentially impacting health, mood, and overall well-being?

In this eye-opening aka eye-closing episode of me&my health up, host Anthony Hartcher interviews sleep expert Dr. Damon Ashworth, who reveals the science-backed methods for improving sleep quality and overall well-being. Discover how cognitive behavioural therapy for insomnia (CBTI) can lead to significant improvements in mood, reduced anxiety, stress, and fatigue.

Learn the crucial role of sleep pressure, circadian rhythms, and the right relaxation techniques for a restful night’s sleep. Don’t miss out on the expert advice that could transform your sleep habits and improve your quality of life – tune in now!


Connect with Dr. Damon Ashworth:


To get a copy of Dr. Damon Ashworth’s Deliberately Better Sleep book:



About me&my & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.


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