Are you on a weight loss journey but feel like you’re not making progress?
You might be falling for common weight loss myths! In this eye-opening episode, host Anthony Hartcher and health expert Kate Galli debunk the top 5 weight loss myths that could be holding you back.
What We Cover:
1. Minor Movements Myth: Discover why light weights and minor movements might not be the best approach for effective fat loss.
2. Age and Weight Loss: Learn how age impacts your weight loss journey and why it’s never too late to achieve your health goals.
3. Cardio vs. Strength Training: Uncover the truth about cardio and its role in weight loss compared to strength training.
4. Diet Myths: Explore sustainable eating habits over popular diet myths for long-term health benefits.
5. Quick Fixes: Find out why quick fixes and silver bullet solutions might not be the answer to lasting weight loss.
About the guest, Kate Galli:
– Fitness Trainer
– Vegan Health Coach and Activist
– Creator of strongbodygreenplanet.com
– Founder of strongbodygreenplanet.com
Connect with Kate Galli:
Website: https://strongbodygreenplanet.com/
Facebook: https://www.facebook.com/StrongBodyGreenPlanet/
Instagram: https://www.instagram.com/strongbodygreenplanet/?hl=en
Youtube: https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg
X/Twitter: https://twitter.com/strongbodygreen
Pinterest: https://www.pinterest.com.au/brainb4body/
At me&my wellness, we offer holistic health coaching tailored to your unique goals. Ready to take your performance to the next level? Book your 15-minute FREE consultation today
At me&my wellness, we offer holistic health coaching tailored to your unique goals. Ready to take your performance to the next level? Book your 15-minute FREE consultation today
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Connect with me&my wellness:
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Facebook | https://www.facebook.com/meandmywellness.com.au
Twitter | https://twitter.com/meandmywellness
LinkedIn | https://www.linkedin.com/company/me&my-wellness/
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