Data Driven FASTING

Do you ever wonder when should I eat, what should I eat? 🥗

Or are you struggling with weight loss? 🙋

Then this 🎙 episode on Data Driven FASTING is for you! We speak with the founder of Optimising Nutrition Marty Kendall. Marty shares his insights after decades of research and experimentation into fasting, blood glucose and insulin. So if you are seeking to optimise your Nutrition then this episode is for you!

About Marty Kendall
Marty is an Engineer with a passion for nutrition and seeks to understand things numerically.

His data-driven approach to nutrition has empowered him, his wife, and thousands of Optimisers to gain control over their health.

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Support the show (https://www.patreon.com/meandmy)

This is a recording of a podcast that took place on 26 May 2022.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.