What if you could learn simple, effective strategies to boost your immunity holistically and stay healthy all year round?

In this episode of the me&my health up podcast, our host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, shares a comprehensive guide on how to boost immunity holistically, especially during the cold and flu season.


Discover the crucial role of sleep in maintaining a strong immune system, the impact of stress on your ability to fight off infections, and the importance of regular exercise and a balanced diet in supporting immune health.

Learn practical tips on managing stress, improving sleep, and optimising your diet to strengthen your immune system. Anthony provides actionable advice on choosing an exercise routine that suits your lifestyle and discusses the role of protein, vitamin C, vitamin D, and zinc in bolstering your immune system.

If you’re looking to ‘boost immunity holistically’, this episode is a must-watch. It’s packed with practical tips and strategies that you can start implementing today to fortify your immune system and stay healthy all year round.


About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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