Are you feeling burnt out from trying to be resilient in a world that demands more?
What if the key to overcoming challenges lies in adapting rather than enduring?
In this episode of me&my health up, Clinical Nutritionist and Lifestyle Medicine Specialist Anthony Hartcher offers a bold reframe: adaptation not resilience is the true foundation of sustainable growth and emotional well-being.
💡 You’ll learn:
➡️ Why chasing goals that don’t align with your authentic self leads to burnout
➡️ How to develop a flexible mindset and embrace the “be like water” philosophy
➡️ The importance of recognising success in multiple forms
➡️ How challenges become catalysts when your pursuits are meaningful
➡️ Daily reflection tips to track progress and spark creativity
➡️ Why internal motivation matters more than external validation
Tune in to learn how to set goals that light you up, embrace your true self, and navigate life’s hurdles with an adaptive mindset.
🎯 This isn’t about grinding harder, it’s about growing smarter.
🔔 Subscribe for more soulful strategies and empowering perspectives.
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
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