Ever wondered how to achieve weight loss success without resorting to drastic dieting measures?

Curious about how intermittent fasting and mindful eating can revolutionise your health?


Discover the secret to weight loss success in this enlightening episode of the me&my health up podcast, hosted by the clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher. Unearth the potential of time-restricted feeding and intermittent fasting, strategies that go beyond aiding weight loss to enhancing cognitive clarity and boosting energy levels. Hartcher’s insightful analysis reveals the profound benefits of these dietary approaches, including better regulation of blood sugar levels and a surprising increase in energy, even with reduced food intake.

Explore further as Hartcher discusses mindful eating, an alternative approach to rigid dieting, which supports healthier lifestyles and nurtures your body’s inherent needs. Learn the importance of pacing your meals, recognising satiety cues, and the benefits of not eating just because food is available. From the discussion on the ketogenic diet to understanding the importance of balancing nutrient intake and the role of good fats, this episode is a treasure trove of practical advice. Whether you’re just starting your journey to weight loss success or looking for sustainable methods to maintain it, this episode is a must-listen. Tune in, immerse yourself in Hartcher’s expert guidance, and take the first step towards a healthier, balanced life today.


About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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