5 Steps to Improved Vitality with David Lindsay

How’s your vitality? 🕺 Wishing for more!🧞‍♂️

In this 🎙episode of me&my health up we speak with David Lindsay about his 5 Steps 👣 to Improved Vitality 🤩.

About David Lindsay
David Lindsay is a personal trainer and professional speaker from Sydney, Australia.

David played Rugby League for many years up to NSW Cup (formerly Reserve Grade), but suffered 2 knee reconstructions at an early age, cutting short his Rugby League Career. David put this setback behind him and went on to train as a Professional Arm Wrestler, until an unfortunate accident occurred, which put the breaks on his dreams. He then went on to pursue Martial Arts. David received his Black Belt in Wing Chun, Purple belt in Brazilian Jiu-Jitsu, train in Submission wrestling, and has had several Cage Fights (MMA).

In the last ten years David has studied many successful teams and individual athletes, from The All Blacks (Rugby Union), to Rafael Nadal (Tennis), Ronda Rousey (MMA, UFC) and many other successful teams and individuals. They all in their own way, follow a similar structure to the “5 Step System Towards Improved Vitality in the Workplace” that David has come up with to improve workplace relations, morale and profitability of your business.

David has personally used this System many times to achieve results outsiders said were never possible.

These 5 little Hacks are easy to implement and keep established long after David has delivered his Keynote.

Connect with David: website

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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This is a recording of a podcast that took place on 12 August 2022.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.