5 Mental Health Tips

Would you like to improve your Mental Health? In this episode of me&my health up we share 5 tips to improve your mental health!

1. Connect – with people, nature and be present
2. Move
3. Give – love, presence, help/support and smile
4. Simplify – less things, more experiences, be a minimalist, disconnect from energy robbers
5. Be Kind – to yourself and others!

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast editing: Ivan Saldana

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This is a recording of a podcast that took place on 4 January 2022.
Note the advice and information is general in nature. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.