Understanding Personalised Wellness: Insights from Anthony Hartcher on Heritage and DNA-Based Health
This episode of the me&my health up podcast features a recent appearance by our very own clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher, on the Fearless Aging Podcast with host Rico Caveglia. Together, they explore the concept of personalised wellness in an enlightening conversation that delves into the intricacies of holistic health, the dangers of extremism in health practices, and the profound influence of heritage and DNA on one’s wellness journey.
Watch the full video here:
Defining Wellness
Anthony Hartcher defines wellness as an individualised concept that encompasses a holistic view of health. He emphasises that wellness extends beyond just nutrition and exercise; it includes mental, emotional, and even financial health. According to Anthony, true wellness is about achieving balance in all aspects of life. Rico echoes this sentiment, highlighting that financial security is crucial for overall wellness, as stress from financial concerns can hinder one’s health.
The Extremism Dilemma
One of the key points discussed was the tendency of humans to adopt extreme behaviours in their pursuit of health. Anthony explains that our primitive wiring often drives us to extremes—whether it’s excessive exercise or restrictive diets. This all-or-nothing mentality can lead to dysfunction and even health issues, such as hormonal imbalances and emotional distress. Instead, both Anthony and Rico advocate for a balanced approach to health, where moderation is key.
The Importance of Balance
Anthony stresses that achieving balance is a continuous process rather than a destination. He encourages listeners to make conscious choices regarding their diet, exercise, and social interactions. This includes avoiding the pitfalls of labelling foods as “good” or “bad,” which can lead to unhealthy relationships with food. Instead, he suggests viewing food neutrally and recognising the joy and connection it can bring, especially when shared with others.
Personalised Wellness Based on Heritage and DNA
A significant part of the discussion centred around the idea of personalised wellness informed by one’s heritage and DNA. Anthony explains that understanding where our ancestors came from can provide insights into the types of foods and lifestyles that may best suit our bodies. For instance, those with Mediterranean heritage may thrive on a Mediterranean diet, while individuals from colder climates might benefit from a diet higher in fats and proteins.
This personalised approach encourages individuals to reconnect with their roots and consider how their bodies have adapted over generations. Anthony emphasises that what works for one person may not work for another, and the key is to listen to one’s body and respond accordingly.
The Simplicity of Health
Anthony believes that wellness has become overly complicated in today’s society, with many people searching for a “silver bullet” solution. He argues that health is fundamentally simple and revolves around basic principles: eating whole foods, spending time in nature, and fostering meaningful connections with others. By returning to these basics, individuals can achieve better health without the need for expensive supplements or extreme health practices.
Conclusion
The conversation between Anthony Hartcher and Rico Caveglia on the Fearless Aging Podcast offers valuable insights into the world of personalised wellness. By embracing a holistic approach that considers mental, physical, and emotional health, individuals can work towards achieving balance in their lives. Understanding the influence of heritage and DNA on our wellness journey further empowers us to make informed choices about our health.
As Anthony aptly puts it, “You are your best doctor.” By listening to our bodies and prioritising simple, natural solutions, we can navigate the complexities of health and wellness with confidence. If you’re interested in exploring personalised wellness further, consider reaching out to professionals like Anthony Hartcher, who can guide you on your journey to better health.
Embrace a Holistic Approach with me&my wellness
At me&my wellness, we advocate for a holistic approach to health that harmonises mind, body, and spirit. Our holistic health coaching aims to address challenges, promoting healing on emotional and physical levels. We provide personalised strategies such as stress management, emotional healing, and guidance in balanced nutrition and lifestyle adjustments.
By focusing on a comprehensive approach, we empower you to reclaim your health and well being. Ready to transform your wellness journey? Book a 15-minute FREE consultation with us today and take the first step towards a healthier, more balanced life.