Thyroid Issues: The Connection Between Your Thyroid and Weight Gain in the Midsection 

thumbnail image for thyroid issues and midsection weight gain

In a recent episode of the me&my health up podcast, Anthony Hartcher interviewed Naturopath Lisa Costa-Bir about the connection between thyroid issues and weight gain, specifically around your midsection. Lisa shared valuable insights into the crucial role of your thyroid gland in metabolism, and how it can impact weight gain.

In this blog post, we will delve deeper into the importance of proper nutrition, exercise, and self-care for maintaining healthy thyroid function, as well as the significant impact stress has on thyroid dysfunction. By understanding these factors, you’ll be better equipped to manage and improve your thyroid health, helping you maintain a healthy weight and overall well-being.

Understanding the Crucial Role of Your Thyroid Gland

Your thyroid gland, a butterfly-shaped gland in your neck, plays a vital role in your metabolism. When it functions inefficiently or too slowly, it can lead to weight gain despite maintaining a healthy diet and exercise routine. Generally, hypothyroidism, an underactive thyroid, causes weight gain, while hyperthyroidism, an overactive thyroid, can lead to weight loss. However, there are exceptions to this rule. To address thyroid issues, it’s essential to assess and tweak your diet, exercise, and stress management. 

Feeding Your Thyroid: The Importance of Nutrition 

Nourishing your thyroid gland involves focusing on nutrients rather than merely cutting kilojoules. Carbohydrates are essential for thyroid function, but it’s crucial to obtain them from whole food sources rich in nutrients. Whole grains, sweet potatoes, regular potatoes, and high-quality bread are excellent examples of nutrient-dense carbohydrate sources.

Additionally, stress can be a significant trigger for thyroid dysfunction, particularly autoimmune thyroid disorders such as Hashimoto’s or Graves’ disease. Implementing a stress management programme, including mindfulness practices, meditation, and deep breathing exercises, can help reduce thyroid antibodies and preserve thyroid function.

Exercise and Your Thyroid Function 

The type of exercise recommended for you depends on your individual thyroid journey. If you’re experiencing unstable hormone levels or fatigue, restorative exercises like yoga and gentle stretching are suggested. These activities help create a calming environment for your body, allowing it to recover and heal. 

 As you become more stable and regain energy, you can gradually incorporate high-intensity exercises into your routine. However, it’s essential to focus on building muscle through anabolic exercises, such as strength training, rather than overloading your body with excessive cardio. 

Mindset and Patience in Thyroid Recovery 

Recovering from thyroid issues requires time, consistency, and a positive mindset. It’s essential to remain patient and persistent, as it can take at least six months to see significant improvements in your thyroid function and overall health. If progress isn’t evident, further analysis of cortisol and DHA levels, along with hormone evaluations, can help determine any underlying issues that may be hindering your recovery. 

The Self-Care Wheel: A Holistic Approach to Thyroid Health 

A holistic approach to thyroid health involves constructing a self-care wheel for optimal well-being. This wheel should include aspects that make you feel happy, connected, and less stressed, contributing to better thyroid function and immune system modulation. Consider incorporating the following elements into your self-care routine: 


Engage in activities that help you unwind and destress, such as reading a book, taking a warm bath, or practising mindfulness meditation. 

Laughter and enjoyment 

Make time for activities that bring joy and laughter into your life, whether it’s watching a funny movie or spending quality time with friends and family. 

Nature and outdoor activities 

Spending time outdoors in green spaces, forests, or beaches can help modulate stress hormones, thyroid function, and your immune system. Consider activities like bushwalking, gardening, or simply going for a walk in your local park. 


Understanding the link between thyroid issues and weight gain is crucial for those struggling with weight gain in their midsection. By focusing on proper nutrition, exercise, stress management, and self-care, you can work towards improving your thyroid function and overall health. 

Achieve Optimal Health with me&my wellness: Your Personalised Holistic Healthcare Solution 

 Are you struggling with thyroid issues and weight gain around your midsection? If so, it’s time to take control of your health and well-being with the help of me&my wellness. Anthony Hartcher, a dedicated and experienced holistic healthcare professional, provides personalised consultations tailored to your unique needs and goals. 

Don’t let thyroid issues and weight gain hold you back any longer. Take the first step towards optimal health and wellness by booking a consultation with me&my wellness today. Together, you and Anthony will create a personalised plan that addresses your unique needs and helps you achieve the healthy, balanced life you deserve. Book your consultation with me&my wellness now and start your journey towards optimal health and wellness!