Simplifying Health and Fitness: Holistic Advice from Coach Josh Wood
In a world overflowing with complicated health advice and fad diets, Coach Josh Wood brings a refreshing perspective — simplicity over perfection. In his recent podcast appearance, Josh shared practical and realistic strategies for anyone juggling life, work, and wellness wanting to improve their health without overhauling their entire lives.
Josh’s approach is grounded in his diverse background, from martial arts and massage therapy to Traditional Chinese Medicine and fitness coaching. Now based in Australia, he helps anyone create lasting health changes that fit their real-world routines.
Watch the full video here:
Start Small: The Power of 10-Minute Walks
Coach Josh’s number one piece of advice for starting a health journey? Keep it simple.
“Walking for 10 minutes after every meal doesn’t seem like much — but it adds up. That’s 30 minutes a day, 3.5 hours a week. Momentum starts small.”
This practice not only aids digestion but also increases daily movement without needing fancy equipment or gym memberships. For parents or anyone juggling family responsibilities, this tiny habit is both achievable and impactful.
Protein is King: Eat to Add, Not Restrict
Josh recommends focusing on adding nutritious foods rather than obsessing over cutting things out.
His protein rule of thumb:
- Include at least one palm-sized portion of dense protein in every meal.
- Prioritise protein at breakfast (around 30 grams) for stable energy and reduced cravings.
This approach helps naturally “crowd out” less nutritious choices while nourishing the body effectively.
Nutrition Meets Ancient Wisdom
Josh blends Traditional Chinese Medicine principles with modern nutrition science. He encourages parents or anyone to opt for cooked foods (easier digestion per TCM) when possible, but never lets perfect be the enemy of good.
He emphasises the “tiny, noticeable things” (TNT) approach — small changes that compound over time.
Parent-Focused Fitness: Integration Over Intensity
Forget elaborate routines — for parents, Josh suggests integrating movement into daily life:
- Walks with kids (even with a weighted backpack!)
- Stretching or simple body movements while playing
- Prioritising sleep across a 24-hour window, not just overnight
Josh’s holistic lens focuses on patterns over perfection. Occasional treats or off-days don’t derail progress — it’s consistency that counts.
Conclusion: From Busy Parents to Busy Humans: Simple Health & Fitness for Real Life
Coach Josh Wood might work a lot with busy parents — but his advice is gold for anyone juggling life, work, and wellness.
Forget extreme diets or 90-minute gym sessions. Josh’s philosophy is all about small, doable actions that actually fit into your day:
→ Walk for 10 minutes after meals (yes, just walking = game changer).
→ Eat protein with every meal (not to punish yourself, but to fuel your body properly).
→ Start where you are. Start small. Build momentum.
Whether you’re a parent, a student, a full-time worker, or someone who just feels time-poor — this approach meets you where you’re at.
Health doesn’t have to be complicated. It just has to be consistent.
Embrace a Holistic Approach with me&my wellness
At me&my wellness, we advocate for a holistic approach to health that harmonises mind, body, and spirit. Our holistic health coaching aims to address challenges, promoting healing on emotional and physical levels. We provide personalised strategies such as stress management, emotional healing, and guidance in balanced nutrition and lifestyle adjustments.
By focusing on a comprehensive approach, we empower you to reclaim your health and well being. Ready to transform your wellness journey? Book a 15-minute FREE consultation with us today and take the first step towards a healthier, more balanced life.