The Healing Power of Singing: Reclaiming Your Voice for Mental Wellness
Singing is often seen as a talent — reserved for performers or those with “good voices.” But what if singing was more than just a performance art? What if it was a powerful wellness tool, capable of healing emotional wounds, building community, and regulating the nervous system?
In this episode of the me&my health up podcast, host Anthony Hartcher speaks with Fiona Maria, a singing facilitator who helps individuals overcome voice shame and reconnect with their authentic vocal expression. Together, they explore how group singing, once a primal human practice, is now being revived as a tool for mental health support, stress relief, and social connection — from aged care homes to corporate offices.
Watch the full video here:
The Evolution of Singing: From Stage to Sanctuary
Fiona shares her journey from professional performer to vocal facilitator. With a Welsh heritage rich in musical tradition, her path evolved into leading singing groups in settings like aged care, perinatal support, and workplace wellness programs.
She emphasises that singing isn’t just for the talented—it’s a birthright, a healing modality that connects people across generations and cultures.
Voice Shame: A Silent Epidemic
A striking point in the conversation is the concept of voice shame — the idea that many of us, especially from childhood, were told we couldn’t sing or shouldn’t try. Fiona equates this to body shaming, calling out the harm in labelling voices as “good” or “bad.”
This shame leads to emotional suppression and disconnection. Through group facilitation, she gently helps people reclaim their voice, not for performance, but for presence, self-expression, and healing.
Group Singing: Where Science Meets Soul
Fiona discusses how singing in groups:
- Releases oxytocin, promoting feelings of trust and bonding
- Elevates mood through serotonin and dopamine boosts
- Synchronises heartbeats and brain activity, enhancing a sense of unity
- Supports the parasympathetic nervous system, offering calm and relief from anxiety
Circle singing, simple chants, and humming are accessible and effective tools that create a safe, non-judgmental environment for exploration and connection.
Modern Applications: Singing in the Workplace and Beyond
Fiona highlights the growing inclusion of singing in corporate wellness programs. Unlike traditional team-building activities, singing fosters authentic connection, emotional release, and shared resonance — all crucial for team cohesion and well-being.
She also touches on singing’s role in perinatal mental health, noting its ability to calm both mother and baby, and to serve as a gentle support tool during vulnerable transitions.
Conclusion: Reclaim Your Right to Sing
Whether you’ve been told to “sing quieter” or have simply fallen silent over the years, this episode reminds us that singing is for everyone. It is not about pitch or polish, but about connection, expression, and regulation.
As Fiona beautifully illustrates, your voice matters—not because it’s perfect, but because it’s yours. When we sing together, we heal together.
Try this:
Start by humming a simple tune when you’re stressed. Let your voice be a source of calm and connection, not judgment.
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