The Science of Intermittent Living: Finding Balance in a Nonstop World
Introduction: Redefining Balance in the Modern World
In today’s always-on society, burnout often feels inevitable. But what if the key to wellbeing isn’t doing more—but doing less at the right times? In the latest episode of me&my health up podcast, host and clinical nutritionist Anthony Hartcher introduces a compelling approach to health: the intermittent lifestyle.
More than just intermittent fasting, this approach encompasses your relationship with light, food, exercise, emotions, and even routines. By alternating periods of activity and rest, this lifestyle helps realign your body and mind with natural rhythms, restoring energy, clarity, and appreciation.
Watch the full video here:
What Is the Intermittent Lifestyle?
An intermittent lifestyle is about embracing rhythms—allowing for cycles of activity and recovery, stimulation and stillness. It promotes intentional breaks and mindful living across all domains of health, from nutrition and movement to stress and light exposure.
Intermittent Rest and Reflection
Being “on” 24/7 isn’t sustainable. The body and mind need space to process, reflect, and reset. Quiet moments throughout the day—not just at night—help anchor us in the present and improve emotional regulation.
• Schedule time to “just be”
• Use pauses in your day to reconnect with yourself
• Practice self-compassion during moments of stillness
Light Exposure and Circadian Rhythm
Your internal clock—your circadian rhythm—relies on natural light cues. Bright light during the day energises and regulates your body. At night, artificial light can confuse your system, disrupting sleep and hormonal balance.
Tips:
• Get sunlight exposure in the morning
• Dim or eliminate artificial light at night
• Avoid screens before bed
Eating and Moving with the Sun
Just as light affects your body clock, so does when you eat. Eating during daylight hours aligns with optimal digestion, while nighttime eating can disrupt recovery and metabolism. Likewise, exercising in sync with the day supports vitality without overexertion.
Try This:
• Eat meals only during daylight
• Avoid late-night snacking
• Vary your exercise routines and include rest days
The Power of Abstinence and Anticipation
Taking intentional breaks from routines—from food, people, or even your favorite activities—can renew your sense of appreciation and joy. Just like fasting boosts your anticipation for a meal, stepping away from habits creates space for reflection and rejuvenation.
Practice Intermittency By:
• Taking tech or social media breaks
• Skipping your usual meals once in a while
• Spending time alone even if you’re usually social
Emotional Regulation and Self-Care
Incorporating emotional breaks is just as important. Constant emotional stimulation can lead to overwhelm. Pausing to check in, reflect, and nurture yourself builds resilience and emotional clarity.
• Journal how you feel daily
• Use mindfulness techniques to process emotions
• Make time for nourishing self-care rituals
Conclusion: Small Shifts, Big Impact
The intermittent lifestyle is a gentle but powerful reminder that less can truly be more. By syncing your actions with natural rhythms and creating space for rest, you unlock a new level of wellbeing—one that isn’t driven by hustle, but by harmony.
Ready to explore how an intermittent lifestyle could work for you? 🎧 Tune into the latest episode of the me&my health up podcast and reach out to Anthony Hartcher for a free 15-minute discovery session to get personalised insights on optimising your health.
Listen to the full episode and take your first step toward a more balanced life.
🌿 #HealthUp and live with intention.
Embrace a Holistic Approach with me&my wellness
At me&my wellness, we advocate for a holistic approach to health that harmonises mind, body, and spirit. Our holistic health coaching aims to address challenges, promoting healing on emotional and physical levels. We provide personalised strategies such as stress management, emotional healing, and guidance in balanced nutrition and lifestyle adjustments.
By focusing on a comprehensive approach, we empower you to reclaim your health and well being. Ready to transform your wellness journey? Book a 15-minute FREE consultation with us today and take the first step towards a healthier, more balanced life.