In this episode of mindyou, we delve into the topic of holistic wellness. Anthony Hartcher, the CEO and founder of me&my wellness, joins us to discuss how his company provides holistic health solutions that focus on food as medicine and a balanced lifestyle approach. Anthony is an inspirational speaker who has a passion for learning holistically to help the whole person and address underlying issues. During our conversation, Anthony emphasizes that loving yourself is the key to wellness. He also highlights that well-being is not just about one tool or silver bullet but a combination of factors that make up who we truly are. Anthony’s passion and enthusiasm for wellness are evident as we explore different aspects of it and discover what it all comes down to.