Holistic Self Care Webinar
This webinar provides practical tips on how to apply Holistic Self-Care. The follow areas of health are covered:
– Mindset
– Relationships
– Sleep
– Nutrition
– Movement
About the presenter
Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.