me&my Blog

Mental Health and Sleep

Sleep and mental health are closely related to each other. Research has shown that poor sleep can be attributed to poor mental health, and vice-versa. The Harvard Medical School has been compiling research between our mental state and the quality of sleep we get, and the results are astonishing. In an average psychiatric clinic, 50-80% […]

23 March 2019

Mental Health Tips

People suffer daily from anxiety and/or depression all around the world. It is sometimes hard for people to understand what exactly they are suffering from and the origin of it. Anxiety and depression ¬†are the two most common mental health disorders that persist to this day. It is very important for people to manage their […]

23 March 2019

Social Media-itis

Social media has become a prevalent way of communicating and connecting with others online. In a survey done by the Pew Research Centre, it was found that about 88% of 18 to 29 year old’s indicated that they use any form of social media. There is no doubt that social media offers many benefits including […]

22 March 2019

How to change you!

Ninety five percent of our thoughts and decisions are actually run by our subconscious mind, rather than our conscious mind. Therefore, it is so important to get on top of the way you think on a daily basis because our thoughts are very powerful. According to Life Coach Nicole Camilleri, our brains are wired to […]

22 February 2019

Sleep tips!

Sleep is something we all need more of, but never seem to get enough of. Even if we go to bed at a reasonable time, often our sleep isn’t restful and we wake up feeling lethargic. This blog will focus on holistic and lifestyle tips that will help you achieve healthy and productive sleep. These […]

16 February 2019

Stop Procrastination!

Dreading doing your seasonal house cleaning this year? Trying to find anything else to do besides finishing your business presentation for work next week? According to American psychology today, about 20% of people are chronic procrastinators worldwide and about 80 to 95% of college students procrastinate every day. Not to worry, you are not alone! […]

30 January 2019