me&my Blog

Social Media Disconnection

Today we have access to information and connectivity at our fingertips more than ever before. All it takes is a couple of clicks and we can be having a conversation with someone across the world. Social media has connected the world like never seen before, but at what cost? Most of us have been victims […]

17 April 2019

Balance Your Hormones Naturally

For many women, menstruation is the dreaded time of pain, mood swings and fatigue. The secret is – it doesn’t have to be like this. Understanding what a normal period looks like and the key hormones at play throughout your menstrual cycle can help you identify underlying hormonal imbalances that are causing your monthly symptoms. […]

15 April 2019

Children’s Nutrition

A startling 2.5% of children that are between the ages of 5 and 14 eat enough fruits and vegetables (“Children & Youth,” 2018). Proper nutrition is vital for children in helping them to grow and function. From creating good habits at a young age to parents providing nutrient dense foods, nutrition is a key factor […]

11 April 2019

Children’s Physical Health

Roughly 4 out of 5 children in Australia do not get the recommended one hour of physical activity each day that they should be getting for optimal health (“Benefits of Physical Health,” 2017). Good habits can be formed at a young age and stick with an individual long into their adulthood. Whether it is by […]

11 April 2019

Children’s Mental and Emotional Health

A child’s mental and emotional health needs to be nurtured and continually strengthened just as much as their physical health, though at times it seems to be ignored. Children are faced with a vast amount of emotions and various other influences throughout their daily lives like school, friends, and family. The amount of development and […]

11 April 2019

Sports Nutrition

Whether you are preparing for a marathon or looking to improve your physical activity, it is essential to understand the ins and outs of sports nutrition. In order to put yourself in a position to succeed in your respective sport, you must take the necessary steps to train effectively. This includes understanding  your energy systems, […]

03 April 2019