me&my Blog

Coffee – Habitual? Harmful? Helpful?

Are you a habitual coffee drinker? Do you need to have your coffee every morning to function properly or avoid those pounding headaches? Or do you simply enjoy a cup of coffee every morning as you start up your day? Here is what you need to know about your dependence upon coffee, including why it […]

27 June 2019

Being social is good for us!

Do you find yourself getting sick more when you see your mates less? Did you know your sickness could be due to the lack of social interactions? What many people fail to realise is that our health directly reflects the health of our peers. Emile Durkheim was one of the first sociologists to draw the […]

26 June 2019

Vegetable Curry

Vegetable Curry with Turmeric & Coconut Milk 1 White Onion 1 Clove of Garlic 1 Carrot 1 Zucchini 2 Bell Peppers You can use any colour of bell pepper you please 1 Aubergine (Eggplant) 1/2 Can Chickpeas Drained and rinsed 2 tsp Ground Turmeric 1 tsp Ground Cumin 1/2 tsp Ground Coriander 1/2 tsp Curry […]

12 June 2019

Race to Get Better!

Did you get enough sleep, reduce your stress, eat immune boosting foods, be mindful and relax, and the cold or influenza virus still won? Adults get 2-4 colds per year while children are facing up to 10 colds a year due to a weaker immune system. Flu cases are more popular and hospitalisations due the […]

11 June 2019

Immune Boosting Foods

As the colder season falls upon us, we unfortunately find ourselves entering the dreaded cold and flu season. What if your diet and daily meals can substantially boost your immune system? Well they can! Fortunately with winter comes a variety of foods that promote a healthy immune system and can create a tasty meal for […]

11 June 2019

Roasted Carrot Soup

Why are carrots important for the immune system? Carrots offer a plentiful amount of beta carotene which our body, through a series of events, turns into Vitamin A. Vitamin A creates cells known as T-cells which pride themselves in the job of destroying bad viruses that enter the body. By eating carrots, amongst pumpkin and […]

03 June 2019